![]() ![]() ![]() Research on the topic has generally focused on pain, muscular injury prevention and recovery, and mood, and cold water therapy is considered a complementary therapy given that it’s an evolving field. While it has a long history, it’s primarily used to speed healing after an injury, ease joint and muscle pain, and quicken recovery from exercise, among other possible health benefits. While you might be tempted to write off these feats as a social media trend, submerging your body in bone-chilling water is actually an age-old practice known as cold water therapy, a type of cryotherapy.Ĭold water therapy is the use of water to promote health or manage disease, according to research. Scroll through Instagram and you’ll likely see videos of people climbing into tubs filled with ice and frigid water, taking cold showers, or plunging into freezing alpine lakes. ![]()
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![]() ![]() ![]() We visit the birthplace of humanity we hear the crashing of the highest waterfall the Earth has ever known and we watch as life emerges again after the asteroid hits, and the age of the mammal dawns. Halliday immerses us in a series of ancient landscapes, from the mammoth steppe in Ice Age Alaska to the lush rainforests of Eocene Antarctica, with its colonies of giant penguins, to Ediacaran Australia, where the moon is far brighter than ours today. Travelling back in time to the dawn of complex life, and across all seven continents, award-winning young palaeobiologist Thomas Halliday gives us a mesmerizing up close encounter with eras that are normally unimaginably distant. Otherlands is an epic, exhilarating journey into deep time, showing us the Earth as it used to exist, and the worlds that were here before ours. This is the past as we've never seen it before. ![]() ![]() ![]() ![]() Emmy’s fiancé, Harrison ‘Books’ Bookman, has taken a step away from his past with the Feds and is working in a bookstore, trying to keep her from getting too far off the beaten path, though failing miserably. With news leaking to the public through a keen reporter, all eyes turn to Emmy as the one fuelling that fire. For now, Emmy is tasked with helping to crack a case that has the country talking, the nighttime bombings by Citizen David, an anonymous activist trying to representing the ‘little guy’. However, her superiors at the FBI refuse to listen and want her to keep the investigation where it belongs, on the back burner and during her downtime. Seeing links in apparent accidental deaths, Emmy is connecting dots and trying to make a case that a new serial killer is on the loose. Emmy Dockery is back, still licking the wounds after having blown the lid off a serial killer who masked his crimes under the radar, but she refuses to rest. James Patterson collaborates with David Ellis-one of the authors who is able to keep his pieces on track-for this sequel that will chill the reader almost as much as the original piece. ![]() ![]() ![]() James Madison: Philosopher and Practitioner of Liberal Democracy. ![]() Creating the Constitution (interactive exhibition).Madison’s Copy of the Proposed “Bill of Rights”.American Treasures of the Library of Congress. ![]() Select primary sources with curator notes
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![]() Readers who fell in love with Dewey and Marley, as well as the hundreds of thousands of fans who read A Street Cat Named Bob and The World According to Bob, will be eager to read the next chapters in the life of James and Bob. In this new story of their journey together, A Gift from Bob, James looks back at the last Christmas they spent scraping a living on the streets and how Bob helped him through one of his toughest times-providing strength, friendship and inspiration but also teaching him important lessons about the true meaning of Christmas along the way. As Street Cat Bob and James spend a cold and challenging December on the streets together, James once more draws strength and inspiration from his extraordinary cat-learning important lessons about the true meaning of Christmas along the way.įrom the day James rescued a street cat abandoned in the hallway of his sheltered accommodation, they began a friendship which has transformed both their lives and, through the bestselling books A Street Cat Named Bob and The World According to Bob, touched millions around the world. ![]() With rights sold to 27 countries around the globe and a top spot on the British bestseller list for more than a year, this book has been a smashing success around the world. Bob Fever has swept the globe, with A Street Cat Named Bob vaulting its way to #7 on The New York Times bestseller list in its first week on sale. A Gift from Bob: How a Street Cat Helped One Man Learn the Meaning of Christmas - James Bowen - Google Books Sign in Books View eBook Get this book in print Macmillan. ![]() ![]() ![]() 'Relentlessly plotted with a blistering pace, Curse the Day is a sharply drawn, gleefully witty conspiracy thriller. ![]() 'With a plot Fleming or Forsyth would be proud of and a hero to rival Jack Reacher, Curse the Day just might be the Thriller of the Year' Howard Linksey. 'A rip-roaring road trip into the dark heart of a corrupt, cynical British establishment' Financial Times. Do yourself a favour and buy this book!' LJ Ross. Can North survive long enough to uncover the whole truth? Or is it already too late for humanity? REVIEWS FOR CURSE THE DAY: 'A slick, fast-paced thriller from a master storyteller. Hawke's wife, Esme, and teenage hacker, Fangfang, have their own reasons to help complete North's mission - and together they unravel a dark and deadly conspiracy which stretches right to the top of the British elite. ![]() Michael North, ex-assassin and spy-for-hire, must find the killers and recover the AI. They seize Hawke's masterwork, sparking a chain reaction of explosive events which could end the world as we know it. But when terrorists storm the building, they don't just leave chaos in their wake. His AI system appears to have reached consciousness, making Hawke the leading light in his field. Klappentext zu „Curse the Day “ At a global tech gala hosted at the British Museum, scientist Tobias Hawke is due to unveil an astonishing breakthrough. ![]() ![]() ![]() The Thing About Love by Julie James is a believable mystery whose strengths is the character interaction. Suddenly, the heat behind their nonstop sparring threatens to make the job a lot more complicated… In order to nail a corrupt Florida politician, they’ll have to find a way to work together-a task that becomes even trickier when they’re forced to hole up at a romantic beachfront resort as part of the investigation. And John is just one case away from his dream assignment to the FBI’s elite Hostage Rescue Team. Recently divorced from a Hollywood producer and looking for a fresh start, Jessica is eager to prove herself at her new field office. ![]() Six years later, the last thing either of them expects is to be assigned to work as partners in a high-profile undercover sting.įor both of them, being paired with an old rival couldn’t come at a worse time. The former lawyer and cocky Army Ranger clashed during their training at Quantico and gladly went their separate ways after graduating from the Academy. ![]() FBI agents Jessica Harlow and John Shepherd have a past. ![]() ![]() ![]() ![]() A very chaotic story in which reality keeps shifting and people appear and disappear through the walls, but if you just keep reading, a structure in the plot starts to appear. The story is a madcap stream of vignettes about magical creatures and artefacts, in which Sasha is stuck between arguing scientists who all try to get hold of a magical divan inside the room where Sasha is staying. In fact, it is a house on chicken legs with old Baba Yaga living in it, and that marks the start of a chaotic series of adventures in which Sasha is drawn into the Institute and the world of scientific research into magic.Įntering this novel, it is best to just go with the flow. The hitchhikers provide a sleeping place for Sasha in a house that is actually a museum exhibit of the NITWITT institute (National Institute for the Technology of Witchcraft and Thaumaturgy). Ok, so the story starts with young Alexander “Sasha” Privalov who picks up two hitchhikers on a road trip. ![]() In this supremely odd novel that is set in the 1960s in Soviet Russia, magic is real, and we have a Soviet science institute trying to make sense of it, but of course the Soviet professors do a thoroughly botched-up job of it while Soviet bureaucracy has seeped into every effort. Sometimes published as “Monday Begins on Saturday”. ![]() ![]() ![]() To avoid sending him on his own, Adso is made the servant of William of Baskerville, a Franciscan friar dorm England. The Franciscans sided with the Emperor and thus Adso’s father decided to take his son from the monastery and send him to Italy. The situation got so tense that the Pope excommunicated the Emperor. Adso tells the reader that he will write about a series of events that took place in 1327, when he was 18 years old and a fresh monk in the Benedictines order.Īdso presents the historical context and tells the reader how during his time, there were disagreements between the Pope and the Emperor. The book then presents a prologue told by Adso who writes sometimes at the end of the 14th century. The narrator then presents various proofs that made him believe the manuscript to be true and that made him think that maybe the story was true after all. The book begins with an unnamed author who talks about a manuscript he has found but a manuscript he can’t say for sure if it is a forgery or a true story. ![]() We are thankful for their contributions and encourage you to make your own. These notes were contributed by members of the GradeSaver community. ![]() |